This six-session video-based, small group Bible study from Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle that is both transformational and sustainable because it is about abundant choices, not diet deprivation. With assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It started with God's prescription for their health, and it's called The Daniel Plan. The Daniel Plan small group Bible study teaches simple ways to incorporate healthy choices into your current lifestyle. The study is centered on five essentials that will guarantee your success: faith, food ... more
According to researchers, the vast majority -- a whopping 75-98 percent -- of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares ... more
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.
Within these five key life areas, readers are offered a multitude of resources and the foundation to get healthy. Ultimately, The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable.
The Daniel Plan teaches simple ways to incorporate healthy choices into your current lifestyle, while encouraging you to rely on God's power through biblical principles. Readers are encou ... more
The Daniel Plan Journal is a practical and experiential tool filled with daily encouragement written by Rick Warren. Scripture and inspirational quotes are also included. The journal was designed so users can record milestones related to all of The Daniel Plan Essentials: Faith, Food, Fitness, Focus and Friends. This is an important element for those who want to accelerate their weight loss and achieve their goals.
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"–physically, spiritually, and emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eatin ... more
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too ) Answers for Postmenopausal Women.
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, "The Daniel Fast" Blogger, has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from "The Daniel Fast" will change the way you view food, your body, and your relationship with the one who created you. Perfect for churches, prayer groups, and individuals!
The Daniel Plan, Healthy Cooking for Life is a full-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.
This eye-appealing, cookbook is filled with easy to prepare, mouth-watering recipes. All of the recipes are based on The Daniel Plan plate that emphasizes eating nutritionally-packed whole foods. Choose from a variety of delicious options to create your weekly menu.
Eating The Daniel Plan way, is not only healthy and wholesome, but will boost your energy and kick start your metabolism. The book includes practical tips from our doctors, important food facts, and inspiration from our ... more
Just in time for the new year, this book is the perfect guide for committing to a healthier, better you Lasting change is not simply realized by sweating in an aerobics class or lifting weights -- and truthfully, it's not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It's about finding the right balance of physical activity and nutritious, healthy meals. Our bodies are" "Built in the Kitchen, Sculpted in the Gym."" Social media's most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you. His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource t ... more