This six-session video-based, small group Bible study from Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle that is both transformational and sustainable because it is about abundant choices, not diet deprivation. With assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It started with God's prescription for their health, and it's called The Daniel Plan. The Daniel Plan small group Bible study teaches simple ways to incorporate healthy choices into your current lifestyle. The study is centered on five essentials that will guarantee your success: faith, food ... more
According to researchers, the vast majority -- a whopping 75-98 percent -- of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares ... more
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.
Within these five key life areas, readers are offered a multitude of resources and the foundation to get healthy. Ultimately, The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable.
The Daniel Plan teaches simple ways to incorporate healthy choices into your current lifestyle, while encouraging you to rely on God's power through biblical principles. Readers are encou ... more
The Daniel Plan Journal is a practical and experiential tool filled with daily encouragement written by Rick Warren. Scripture and inspirational quotes are also included. The journal was designed so users can record milestones related to all of The Daniel Plan Essentials: Faith, Food, Fitness, Focus and Friends. This is an important element for those who want to accelerate their weight loss and achieve their goals.
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.
In their debut cookbook, the Trim Healthy Mama s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling "Trim Healthy Mama Plan" is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the "Trim Healthy Mama Cookbook ... more
Frankincense and Myrrh--more than symbolic gifts to baby Christ. Considered cure-alls by Biblical people. Healing by prayer and anointment with oils as practiced by Jesus' disciples and early Christians is made practical for us today in this book. Based on both science and scripture.
The Daniel Plan, Healthy Cooking for Life is a full-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.
This eye-appealing, cookbook is filled with easy to prepare, mouth-watering recipes. All of the recipes are based on The Daniel Plan plate that emphasizes eating nutritionally-packed whole foods. Choose from a variety of delicious options to create your weekly menu.
Eating The Daniel Plan way, is not only healthy and wholesome, but will boost your energy and kick start your metabolism. The book includes practical tips from our doctors, important food facts, and inspiration from our ... more
Trim Healthy Mama No More Fads A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too ) Answers for Postmenopausal Women.
Having proved over many years the great value and blessing of fasting, the author has written this book to share with others what the Bible has to say about this important and neglected subject. His aim has been to furnish a handbook which deals not only with all the main passages in Scripture that touch on the matter, but also with the practical issues involved.
This is a balanced study which seeks to give to the subject that weight that Scripture gives it and avoids exaggeration and over-emphasis. The book includes a biblical index, and a appendix dealing with the textual problems surrounding four references to fasting in the New Testament.
What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, "The Daniel Fast" Blogger, has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from "The Daniel Fast" will change the way you view food, your body, and your relationship with the one who created you. Perfect for churches, prayer groups, and individuals!
Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get health ... more
During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but "younger." This ... more
After years of living in Los Angeles, I made a pit stop in my hometown in Oklahoma on the way to a new, exciting life in Chicago. It was during my stay at home that I met Marlboro Man, a mysterious cowboy with steely blue eyes and a muscular, work-honed body. A strict vegetarian, I fell hard and fast, and before I knew it we were married and living on his ranch in the middle of nowhere, taking care of animals, and managing a brood of four young children. I had no idea how I'd wound up there, but I knew it was exactly where I belonged.
The Pioneer Woman Cooks is a homespun collection of photography, rural stories, and scrumptious recipes that have defined ... more
Friendly Support. Daily Encouragement. Spiritual Empowerment. Diets and diet books have never been more popular. At the same time, recent studies show that Americans have never been more overweight. It's no wonder, then, that women who are trying to lose weight--be it 10 or 100 pounds--are among the most frequently discouraged people around. Every day we are faced with fridge wars, bad mirror moments, diets that don't work, skinny friends who can eat whatever they like, and husbands who reminisce about the size 8 they married. Yet victory can be yours. Increasingly, scientific studies are indicating that in health matters, prayer works--and in "The Dieter's Prayer Book," you'll find that dai ... more
Ever wondered if there's a purpose to your running and what it has to do with your spiritual life? "The Runner's Devotional" will inspire you in your faith while encouraging you to excel at the sport you love This book is for runners of all levels--casual and avid, competitive and recreational--who want to improve their running skills, attain personal running goals, and grow closer to God. Fifty-two devotional readings will keep runners motivated, inspired, and running in the right direction, both on and off the road, through life's many peaks and valleys. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider. Additional features ... more
Just in time for the new year, this book is the perfect guide for committing to a healthier, better you Lasting change is not simply realized by sweating in an aerobics class or lifting weights -- and truthfully, it's not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It's about finding the right balance of physical activity and nutritious, healthy meals. Our bodies are" "Built in the Kitchen, Sculpted in the Gym."" Social media's most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you. His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource t ... more
Nearly half of Americans use supplements and many more are curious about them, but there's a lot of misinformation out there. Mark Moyad is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements and using them in his practice. He's the doctor that other doctors go to when they want research-backed information on natural remedies. In The Supplement Handbook, he takes the guesswork out of what to use and when by providing clear, authoritative advice on more than 200 ailments and 200 supplements.
In this discerning guide, readers will learn how to treat or alleviate common conditions such ... more
You can walk in divine health and healing. The secrets to God's words for healing and recovery are in this comprehensive, easy-to-follow guidebook containing powerful healing prayers that cover everything from abuse to yeast infections and everything in b
After years of futile dieting, people know there's more to weight control than what they eat. Having discovered the power food has over lives, counselor Elyse Fitzpatrick, author of "Overcoming Fear, Worry, and Anxiety, helps readers identify destructive eating habits, break the vicious cycle of emotional eating, and develop a flexible lifetime eating plan.
A natural, whole-body approach to reducing inflammation and feeling your best
Inflammation is an important component of the immune system. It is essential for the healing process since it is a programmed response, necessary for fighting infections and repairing damaged tissues. However, problems arise when this inflammatory reaction becomes systemic and goes unchecked for months or years. When this happens, the same chemicals used for healing can cause weight gain and eventually trigger a host of deadly diseases.
Based on the life-changing principles shared in his "New York Times "best-selling books--tailored to specifically address inflammation--this book walks you through the process of building a healthy lif ... more
Six Sisters Stuff is one of the most widely followed cooking and lifestyle blogs with 6.7 million page views per month and the most clicks by readers of the site are for the fantastic dessert ideas. Whether quick-and-easy, special occasion, holiday-themed or kid-friendly, this new Six Sisters cookbook covers all their dessert "greatest hits"- their first compilation of this kind, featuring more than 110 of their best recipes coupled with new, original, never-before-seen "sweets and treats." Showcasing delicious confections that range from imaginative show-stoppers to adorably cute, the book covers every favorite sweet tooth craving: cakes, cupcakes, cookies, pies, brownies and ice cream. Unique for cookbooks, it also inc ... more
Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, "What Would Jesus Eat?" is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Why foods forbidden in the Old Testament are unhealthy, Jesus's favorite foods, including "fast foods" and dessert. The health benefits of foods Jesus ate, and the health risks of foods he avoided.
Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional infor ... more