EXTREME FAT SMASH DIET is the ramped up version of FAT SMASH, offering a quick weight-loss plan which is constructed so that most people will lose 12 pounds after just 3 weeks. It's been created for dieters to repeat cycles until they’ve... more

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already... more

A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices... more

"Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target... more

No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career.... more

For all the times you've said, "Why did I just eat that?"Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven... more

Packed with real-world advice for a real-life transformation, "Skinny Chicks" "Don't Eat Salads "shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods--it's the ONLY way. On the Skinny Chicks... more

Named one of the best personal trainers in the country by "Allure" magazine, Karas lays out a plan that puts readers on the road to achieving energy beyond their wildest dreams.

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts... more

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off... more