Fat Families, Thin Families: How to Save Your Family from the Obesity Trap (Hardback)

Your family doesn’t eat alone; why would they lose weight that way? In FAT FAMILIES, THIN FAMILIES: HOW TO SAVE YOUR FAMILY FROM THE OBESITY TRAP, Amy Hendel offers an easy-to-read guide to transform the health of your family—for life. Amy reminds and encourages readers that health and weight loss don’t happen in a vacuum. Just as unhealthy habits are passed from parent to child, healthy habits are also formed as a family.

Topics in Fat Families, Thin Families:
 

•     The four habits of healthy families

•     How to grocery shop effectively

•     How to travel without ruining your health

•     Party planning tips

•     11 “Eat Right” Rules

•     And much more!

Through her recurring appearances on NBC’s Today and as a life coach on ivillage.com, Amy Hendel has strengthened her expert voice on the subject of family health. She’s designed a sensible program that teaches you how to be a healthy family through easy and enjoyable meals and methods.