The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Hardback)

Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more!

Five years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. The book soared to the top of bestseller lists across the nation and stayed there. Today, Dr. Agatston has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life!

To make it easier and faster to lose weight and keep it off Dr. Agatston features a new exercise program in The South Beach Diet Supercharged. In collaboration with Dr. Joseph Signorile, he offers a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise, the workout is designed to rev up the metabolism-and burn more fat and calories-even at rest. Dieters will find that when it comes to exercise on the South Beach Diet, less is more.

In addition to the new exercise program, The South Beach Diet Supercharged presents a wealth of other new information, including:

• new lists of Foods to Enjoy and Foods to Avoid plus proven weight-loss tips and tricks
• easier and more successful weight loss in Phase 2
• all-new, 2-week, at-a-glance Sample Meal Plans and quick and easy new recipes
• the latest nutrition research on how South Beach Diet foods help you lose weight and protect against a host of illnesses

ARTHUR AGATSTON, MD, is a preventive cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. He has authored groundbreaking studies and is frequently quoted as an expert on cardiac health and diet in the media. He maintains a private cardiology practice and research foundation in Miami Beach.

JOSEPH SIGNORILE, PHD, is a professor of exercise physiology at the University of Miami, where he is assistant director of its Human Performance Laboratory.