• How to move beyond past failures and get over your old excuses
• How changing your eating patterns can break food's hold over you
• Why winning the weight-loss battle must come from the inside out
• The simple workouts that deliver lasting results and are fun to do
• How to overcome the naysayers, the diet police, and your own nagging doubts
• How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
• Why the diet industry wants you to keep coming back
• And much more!

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Inside Edition, Entertainment Tonight, the Bravo Network, and as a cover story in People.

Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel’s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.