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The South Beach Diet
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The South Beach Diet
By: Agatston, Arthur
Release Date: 4/30/2005
Format: Mass Market Paperbound

Publisher: St. Martin's Press
ISBN: 0312991193
ISBN-13: 9780312991197
UPC: 9780312991197
SKU: 0312991193

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat "first"
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with "The South Beach Diet."
More Product Information
Release Date: April 2005Pages: 352
Language: English
Binding: Mass Market PaperboundPrint Size: 
Height: .98 inchesWidth: 4.42 inches
Length: 6.78 inchesWeight: .36 pounds
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