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Skinny Chicks Eat Real Food

Skinny Chicks Eat Real Food

Rodale Books 2012 Paperback

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Product Description

Skinny Chicks Don’t Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter.

Many women think that products labeled “fat-free,” “sugar-free,” or “lite” are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.

More Product Information

  • Publisher: Rodale Books
  • ISBN: 1609613082
  • SKU: 2253_9781609613082
  • Release Date: Dec 20 2011 12:00AM
  • Pages: 336
  • Binding: Paperback