Fitness After 40 - How to Stay Strong at Any Age


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Fitness After 40 - How to Stay Strong at Any Age

Fitness After 40 - How to Stay Strong at Any Age
By Wright, Vonda Publisher: AMACOM/American Management Associatio ISBN-13: 9780814409947 SKU: 9780814409947 Browse Similar Products by Category: Christian Living > Diet/Health	$17.95 Regular Price $15.80 Our Price Online Stock: 9

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Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.

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