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Get Up!: Why Your Chair Is Killing You and What You Can Do about It

Get Up!: Why Your Chair Is Killing You and What You Can Do about It

Palgrave MacMillan Trade 2014

$16.71
Retail: $18.99
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Product Description


With the average adult spending 50-70% of their day sitting down, our modern sedentary lifestyle has become a global epidemic. In this book, health expert James A. Levine's original, scientific research explores how today's chair-based world is a leading cause of diabetes, cancer and heart disease, as well as how to combat these effects.

Table of Contents:
Introduction
PART 1 - SCIENCE
Chapter 1. In the beginning man sat
Chapter 2. Feed me, move me
Chapter 3. The brain strain
Chapter 4. Despite your chair, you are an
individual
PART 2 - SUFFERANCE
Chapter 5. Sufferance of the body
Chapter 6. Sufferance of the mind -- brain pain
Chapter 7. The car seat sentence
Chapter 8. The Chair Man's future?
PART 3 - SOLUTIONS
Chapter 9. Solutions - why do we need them?
Chapter 10. Invent! Underwear and chips
Chapter 11. Work! Office solutions
Chapter 12. Learn! Moving education
Chapter 13. Personalize your Chair War
Chapter 14. PLAN!
Chapter 15. Five weapons
Chapter 16. PLAY!
Chapter 17. End Lethal Sitting

More Product Information


  • Publisher: Palgrave MacMillan Trade
  • ISBN: 1137278994
  • ISBN-13: 9781137278999
  • SKU: 9781137278999
  • Release Date: July 29, 2014
  • Width: 5.5 inches
  • Length: 8.2 inches
  • Weight: .45 pounds