You can:

. lose weight and improve your energy level

. replace fat with lean muscle

. prevent, manage, and even reverse diabetes, osteoporosis,

arthritis, fibromyalgia, and more

Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert's medical experience with his son Kyle's expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.