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The Skinny Budget Diet: Weigh Less, Save Money, Look Great
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The Skinny Budget Diet: Weigh Less, Save Money, Look Great
By: Goff, Linda
Format: Paperback

Publisher: Siloam Press
ISBN: 1621360016
ISBN-13: 9781621360018
SKU: 9781621360018

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Lose weight and get healthy without expensive programs, and save your money for your new wardrobe.Americans spend over $40 billion every year on weight-loss programs. Many of these "purchased plans" require the individual to keep buying prepared meals, shakes, pills, and support in order to be successful. Yet with all this spending, physicians estimate that 90percent of the participants can't take the weight off and keep it off long term. It's an investment with a poor track record.The result of these failed dieting attempts is damaging emotionally as well as financially. Participants walk away from the program disappointed that they are still overweight and wondering if the money they spent was a waste. "The Skinny Budget Diet" tells the story of Linda Goff's weight-loss journey and gives you the tools you need to be successful without buying an expensive program or signing a contract. This book will teach you how to track calories and nutrition for free, set up an ongoing support system, plan meals, shop in bulk, and exercise without putting a dent in the family budget.
More Product Information
Release Date: January 8, 2013Pages: 256
Language: English
Binding: PaperbackPrint Size: 
Height: .64 inchesWidth: 6.00 inches
Length: 9.00 inchesWeight: .00 pounds
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