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150 Pounds Gone Forever: How I Lost Half My Size and You Can Too
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150 Pounds Gone Forever: How I Lost Half My Size and You Can Too
By: Carbonell, Diane

Publisher: Sunrise River Press
ISBN: 1934716413
ISBN-13: 9781934716410
SKU: 9781934716410

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Author Diane Carbonell leads you through her journey of weight loss with real-life honesty, humor, and insight. She explains how she lost 150 pounds with three simple components: fat percentage, portion control, and exercise. 150 Pounds Gone Forever shows you how to say good-bye to diets and how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. The book details how to incorporate exercise into your everyday life, no matter what your weight. Diane emphasizes that your goal should not be just the number on the scale but a lifetime of enjoyment at a healthier weight.
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Release Date: April 11, 2012
Language: English
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