Description
Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy? Nationally renowned women’s health expert and author of The New York Times best-seller Body-for-LIFE® for Women, Dr. Pamela Peeke shows you how to achieve both dramatic weight removal and mind/body-changing fitness.
With the Body-for-LIFE® for Women Workout you’ll achieve remarkable results as you live the simple 12-week fitness program specifically tailored for women of all ages. In a flexible 10, 20, or 30-minute program, you’ll learn how to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training, and waist-trimming core workouts.
Join women everywhere who are getting fit and firm with the Body-for-LIFE® for Women Workout.
BONUS SEGMENT Smart Food Choices
Running Time: Approx. 87 Minutes Color / NTSC/ Stereo
